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History oF Meditation

Some of the earliest written records of meditation (Dhyana), come from the Hindu traditions of Vedantism around 1500 BCE. The Vedas discuss the meditative traditions of ancient India. Around the 6th to 5th centuries BCE, other forms of meditation developed in Taoist China and Buddhist India. Dhyana in early Buddhism also takes influence on Vedanta by ca. the 4th century BCE. (Wikipedia)

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History oF Yoga

The origins of yoga are a matter of debate. There is no consensus on its chronology or specific origin other than that yoga developed in ancient India. Suggested origins are the Indus Valley Civilization (3300–1900 BCE) and pre-Vedic Eastern states of India, the Vedic period (1500–500 BCE), and the sramana movement.According to Gavin Flood, continuities may exist between those various traditions. (Wikipedia)

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Meditation Tips

Powerful Guided Meditation

Editation refers to a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities such as calm, clarity, and concentration" Walsh & Shapiro.

Editation refers to a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities such as calm, clarity, and concentration" Walsh & Shapiro.

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Yoga Practice Video

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Everything is like the color red
vitali - 25 May 2019

I did a meditation where you focus on a red object and ask yourself "what makes it red?" Not as…

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The Path of Being Human
vitali - 25 May 2019

Each Friday, we share three topical longreads in our Weekend Reader newsletter. This week, Buddhadharma editor Tynette Deveaux explores the…

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Dismantling the Master’s House
vitali - 25 May 2019

Thanissara presents an honest discussion of internalized racism and how seeing it clearly transforms sanghas. The post Dismantling the Master’s…

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How to Make Your Morning Routine More Mindful
vitali - 25 May 2019

Mornings are difficult for many of us—we can barely find time for breakfast, let alone the time to meditate before…

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