Day: May 5, 2019

Finding a community for advanced meditators
53 0 05 May 2019
I recognize that this post will likely make me seem egotistical. However,…
Mindfulness as Remembrance
52 0 05 May 2019
Also see:Vipassana Must Go With Luminous ManifestationFour Foundations of Mindfulness: The Direct…
Superpower formed from meditation? Help
47 0 05 May 2019
Eyes closed, focusing on my breath I sat waiting for class to…
It’s Time to Break Up with Your Phone
48 0 05 May 2019
Codependent. If any word captures the relationship between phone and user, it’s…
The Mindful Way Through Depression
46 0 05 May 2019
Zindel Segal, the co-founder of mindfulness-based cognitive therapy and author of The…
Looking Deeply With the Three Dharma Seals: Impermanence, No-self, and Nirvana
49 0 05 May 2019
Thich Nhat Hanh teaches that by looking deeply we develop insight into…
Mediation makin’ me feel like a cat
49 0 05 May 2019
It’s strange that the heightened sense of awareness that I get from…