Day: May 8, 2019

Liking yourself is not the antidote to hating yourself
73 0 08 May 2019
You might think that the antidote to self-hatred is liking yourself. But…
Need help finding a Metta meditation retreat.
77 0 08 May 2019
Does anyone have a recommendation for a silent Metta retreat in the…
How Thinking About the Future Makes Life More Meaningful
77 0 08 May 2019
Mindfulness is all the rage these days, and for good reason. Focusing on…