Day: June 5, 2019

A Meditation for Investigating Panic Attacks
46 0 05 Jun 2019
A great many people who suffer with panic attacks experience feeling as…
THE 4 ABSOLUTES: A blueprint for spiritual living
58 0 05 Jun 2019
When I first got sober, I was overwhelmed by the incessant talk…
The Handprint Left Behind
53 0 05 Jun 2019
A young monk in Nepal practiced so many prostrations that he left…
Difference between Kashmir Shaivism and Dzogchen/Buddhism
50 0 05 Jun 2019
Someone wrote "we are one"I replied, "Very nice, though my experience nowadays…
How to Start a Home Meditation Practice
51 0 05 Jun 2019
Zen teacher Norman Fischer proposes a two-week trial run to get your…
Life on your own terms
39 0 05 Jun 2019
Give yourself permission not to be not good at something. Quietly and…
Meditation in a packed room or an open space?
48 0 05 Jun 2019
I do think that meditating in an open space like a garden…
Wim hof breathing method
46 0 05 Jun 2019
Does it matter if you breath in and out with your mouth…
[Discussion] CHANGE YOUR BRAIN THROUGH MEDITATION
73 0 05 Jun 2019
Western medical scientific research is finding ways to prove that meditation results…
Meditation and Aging
62 0 05 Jun 2019
Something that has been bothering me, and sending me into a depressive…