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History oF Meditation

Some of the earliest written records of meditation (Dhyana), come from the Hindu traditions of Vedantism around 1500 BCE. The Vedas discuss the meditative traditions of ancient India. Around the 6th to 5th centuries BCE, other forms of meditation developed in Taoist China and Buddhist India. Dhyana in early Buddhism also takes influence on Vedanta by ca. the 4th century BCE. (Wikipedia)

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History oF Yoga

The origins of yoga are a matter of debate. There is no consensus on its chronology or specific origin other than that yoga developed in ancient India. Suggested origins are the Indus Valley Civilization (3300–1900 BCE) and pre-Vedic Eastern states of India, the Vedic period (1500–500 BCE), and the sramana movement.According to Gavin Flood, continuities may exist between those various traditions. (Wikipedia)

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Meditation Tips

Powerful Guided Meditation

Editation refers to a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities such as calm, clarity, and concentration" Walsh & Shapiro.

Editation refers to a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities such as calm, clarity, and concentration" Walsh & Shapiro.

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Yoga Practice Video

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a colourful owl/furby opens it eyes at me it has a small beak/mouth also blending into a colourful block wall during meditation any meaning?
vitali - 19 Oct 2019

a colourful owl/furby opens it eyes at me it has a small beak/mouth also blending into a colourful block wall…

motov3
O, THE TIMES: A spiritual essay about coping with current events
vitali - 19 Oct 2019

I feel like writing something about my country’s paroxysms of conflict, although I’m not sure I have anything worthwhile to…

motov3
Protect and care
vitali - 19 Oct 2019

The Shambhala teachings speak of  “placing our fearful mind in the cradle of loving-kindness.” Another image for maitri is that of…

motov3
No particular way
vitali - 19 Oct 2019

The more things go “our way” for a while, the more we can believe that that is the way it…

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