Becoming more mindful of our feelings

Becoming more mindful of our feelings


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The “first foundation” of mindfulness is the body, which involves being aware of the physical sensations of the body, the body’s posture, how we move, and so on. The second foundation is “feelings.” Feelings are internally generated pleasant and unpleasant sensations that arise in the body. This isn’t so much sensations like the physical pain that comes from an aching back (although that’s included). More important are the the pleasant or unpleasant sensations that arise, mainly around the heart and gut, which are produced by the brain, through the action of …

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